“I’d like to thank Kate Pankhurst for helping prepare me for BRIC last weekend. She designed an erg programme which she led me through for the 4-5 weeks before BRIC.

The training was hard and I wasn’t sure I would make the grade. But I just kept turning up and doing the training. Kate said, ”I want to see you on the podium this year!” I didn’t disappoint. If you want to prepare for success, train with a champion!” – Diana Sargent (Dec 2017)

“Kate is a real blessing! My previous PT had left London mid last year and I really let my training slip since. When I heard that Kate is available for PT sessions, it was a no-brainer and I signed up immediately. Kate’s sessions are always well prepared and super efficient, but also really good fun!

Kate is an incredible athlete and rower herself and she knows what matters. She is very focused, absolutely dedicated to helping others achieve their goals, very knowledgeable in all to do with sports performance, and really knows how to push my limits. A real professional and super human!” – Nina Gold (Jan 2018)

“I have been trained by Kate for the past 6 months, first as part of the novice crew, and since November on a 1-2-1 basis. While group training is fun, I find personal training very useful to quickly improve erg technique and learn various exercises that you can do on your own.

Most of all I love Kate’s enthusiasm for rowing and teaching – it is like being taught by a friend, which she is now. I have learnt a lot and still have a lot to learn from her. Try it out and see for yourself. It’s really worth it and it’s good fun!” – Milan Elezovic (Feb 2018)